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Last updated: Aug 9, 2026

Black Bear Diner

Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes

Breakfast SidesPopular

Black Bear Diner Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes is fat-leaning, with about 52% of macro calories from fat. Each serving has 530 calories, 13g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

13 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 3,600 mg157%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein13 g (10%)

Carbs50 g (38%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 3,600 mg157%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 530 calories.No

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

1 Biscuit460 kcal · 10 g protein 2 Biscuits920 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes has 70 more calories than 1 Biscuit and 3g more protein. Compare

Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes has 360 more calories than 1 Egg & 2 Bacon and 1g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes Compared With Nearby Items

Compared with 1 Biscuit, another Breakfast Sides item at Black Bear Diner, Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded (with Cheddar Cheese & Bacon) Country Red Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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