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Last updated: Aug 9, 2026

Black Bear Diner

Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns

Breakfast SidesPopular

Black Bear Diner Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns is fat-leaning, with about 48% of macro calories from fat. Each serving has 580 calories, 16g protein, 58g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

16 g

Protein

58 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 2,430 mg106%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein16 g (11%)

Carbs58 g (41%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 2,430 mg106%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 580 calories.No

Lower carb58g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

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1 Biscuit460 kcal · 10 g protein 2 Biscuits920 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns has 120 more calories than 1 Biscuit and 6g more protein. Compare

Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns has 410 more calories than 1 Egg & 2 Bacon and 4g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns Compared With Nearby Items

Compared with 1 Biscuit, another Breakfast Sides item at Black Bear Diner, Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns has 120 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded (with Cheddar Cheese & Bacon) Strip-Cut Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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