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Last updated: Aug 9, 2026

Black Bear Diner

Mini Volcano with Sweet Cream Pancakes

Little Less BreakfastPopular

Black Bear Diner Mini Volcano with Sweet Cream Pancakes is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,030 calories, 29g protein, 168g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

29 g

Protein

168 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,947 mg85%

Total Carbohydrate 168 g61%

Dietary Fiber 6 g21%

Total Sugars 56 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein29 g (11%)

Carbs168 g (65%)

Fat28 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,947 mg85%

Sugars 56 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29g protein and 1,030 calories.No

Lower carb168g carbs per serving.No

Low fat28g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium1,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Little Less Breakfast

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1 Egg & 2 Bacon170 kcal · 12 g protein 1 Egg & 2 Sausage240 kcal · 12 g protein 1 Egg & Ham190 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Volcano with Sweet Cream Pancakes has 570 more calories than 1 Biscuit and 19g more protein. Compare

Mini Volcano with Sweet Cream Pancakes has 860 more calories than 1 Egg & 2 Bacon and 17g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Mini Volcano with Sweet Cream Pancakes Compared With Nearby Items

Compared with 1 Egg & 2 Sausage, another Little Less Breakfast item at Black Bear Diner, Mini Volcano with Sweet Cream Pancakes has 790 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Volcano with Sweet Cream Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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