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Last updated: Aug 9, 2026

Black Bear Diner

Served with 3 Eggs

Hungry Bear BreakfastPopular

Black Bear Diner Served with 3 Eggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 190 calories, 17g protein, 1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

17 g

Protein

1 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 491 mg164%

Sodium 187 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein17 g (36%)

Carbs1 g (2%)

Fat13 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 187 mg8%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 17g protein and 190 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium187mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Served with 3 Eggs has 270 fewer calories than 1 Biscuit and 7g more protein. Compare

Served with 3 Eggs has 20 more calories than 1 Egg & 2 Bacon and 5g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Served with 3 Eggs Compared With Nearby Items

Black Bear Diner Served with 3 Eggs is listed in the Hungry Bear Breakfast category with 190 calories, 17g protein, 1g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Served with 3 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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