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Last updated: Aug 9, 2026

Black Bear Diner

Shasta Cheeseburger High Range

Specialty BurgersPopular

Black Bear Diner Shasta Cheeseburger High Range is fat-leaning, with about 51% of macro calories from fat. Each serving has 910 calories, 47g protein, 63g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

47 g

Protein

63 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 133 mg44%

Sodium 3,361 mg146%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein47 g (21%)

Carbs63 g (28%)

Fat51 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 6 g21%

Sodium 3,361 mg146%

Sugars 15 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 47g protein and 910 calories.Yes

Lower carb63g carbs per serving.No

Low fat51g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,361mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shasta Cheeseburger High Range has 450 more calories than 1 Biscuit and 37g more protein. Compare

Shasta Cheeseburger High Range has 740 more calories than 1 Egg & 2 Bacon and 35g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Shasta Cheeseburger High Range Compared With Nearby Items

Black Bear Diner Shasta Cheeseburger High Range is listed in the Specialty Burgers category with 910 calories, 47g protein, 63g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Shasta Cheeseburger High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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