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Last updated: Aug 9, 2026
Blaze Pizza

BLT Cobb (Entrée)

Simple SaladsPopular

Blaze Pizza BLT Cobb (Entrée) is fat-leaning, with about 74% of macro calories from fat. Each serving has 444 calories, 17.8g protein, 11.8g carbs, and 36.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (326g)
Serving Size
326 g
Serving Weight
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444
Calories
Per serving
17.8 g
Protein
11.8 g
Carbs
36.9 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 36.9 g47%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 57 mg19%
Sodium 1,205 mg52%
Total Carbohydrate 11.8 g4%
Dietary Fiber 5.4 g19%
Total Sugars 5.9 g—
Protein 17.8 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein17.8 g (16%)
Carbs11.8 g (10%)
Fat36.9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%
Fiber 5.4 g19%
Sodium 1,205 mg52%
Sugars 5.9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17.8g protein and 444 calories.No
Lower carb11.8g carbs per serving.Yes
Low fat36.9g total fat per serving.No
High sugar5.9g total sugars per serving.No
High sodium1,205mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Side)243 kcal · 9.9 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Cobb (Entrée) has 306 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 13g more protein. Compare

BLT Cobb (Entrée) has 426 more calories than Applewood Bacon and 16.6g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

BLT Cobb (Entrée) Compared With Nearby Items

Compared with BLT Wedge (Entrée), another Simple Salads item at Blaze Pizza, BLT Cobb (Entrée) has 120 more calories than it and 3.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Cobb (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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