NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Blaze Pizza

BLT Cobb (Side)

Simple SaladsPopular

Blaze Pizza BLT Cobb (Side) is fat-leaning, with about 73% of macro calories from fat. Each serving has 243 calories, 9.9g protein, 6.5g carbs, and 20.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (180g)
Serving Size
180 g
Serving Weight
Add to Meal Ask AI about this item
243
Calories
Per serving
9.9 g
Protein
6.5 g
Carbs
20.1 g
Fat

Nutrition Facts

Amount per serving

Calories243 kcal
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.1 g36%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 661 mg29%
Total Carbohydrate 6.5 g2%
Dietary Fiber 3 g11%
Total Sugars 3.2 g—
Protein 9.9 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243
kcal
Protein9.9 g (16%)
Carbs6.5 g (11%)
Fat20.1 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%
Fiber 3 g11%
Sodium 661 mg29%
Sugars 3.2 g—
Saturated Fat 7.1 g36%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9.9g protein and 243 calories.No
Lower carb6.5g carbs per serving.Yes
Low fat20.1g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium661mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Cobb (Side) has 105 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 5.1g more protein. Compare

BLT Cobb (Side) has 224 more calories than Applewood Bacon and 8.6g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

BLT Cobb (Side) Compared With Nearby Items

Compared with BLT Wedge (Entrée), another Simple Salads item at Blaze Pizza, BLT Cobb (Side) has 82 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Cobb (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI