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Last updated: Aug 9, 2026
Blaze Pizza

BLT Wedge (Entrée)

Simple SaladsPopular

Blaze Pizza BLT Wedge (Entrée) is fat-leaning, with about 69% of macro calories from fat. Each serving has 324 calories, 14.6g protein, 10.6g carbs, and 25.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (288.3g)
Serving Size
288.3 g
Serving Weight
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324
Calories
Per serving
14.6 g
Protein
10.6 g
Carbs
25.2 g
Fat

Nutrition Facts

Amount per serving

Calories324 kcal
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 9.8 g49%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,004 mg44%
Total Carbohydrate 10.6 g4%
Dietary Fiber 5 g18%
Total Sugars 5.1 g—
Protein 14.6 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324
kcal
Protein14.6 g (18%)
Carbs10.6 g (13%)
Fat25.2 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%
Fiber 5 g18%
Sodium 1,004 mg44%
Sugars 5.1 g—
Saturated Fat 9.8 g49%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14.6g protein and 324 calories.No
Lower carb10.6g carbs per serving.Yes
Low fat25.2g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,004mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all
BLT Cobb (Entrée)444 kcal · 17.8 g proteinBLT Cobb (Side)243 kcal · 9.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Wedge (Entrée) has 186 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 9.8g more protein. Compare

BLT Wedge (Entrée) has 306 more calories than Applewood Bacon and 13.3g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

BLT Wedge (Entrée) Compared With Nearby Items

Compared with BLT Cobb (Side), another Simple Salads item at Blaze Pizza, BLT Wedge (Entrée) has 82 more calories than it and 4.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Wedge (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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