Kid's Subs, 3" Ham and Cheese vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Kid's Subs, 3" Ham and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Subs, 3" Ham and Cheese

190 kcal

Highest protein

Kid's Subs, 3" Ham and Cheese

11 g protein

Lowest carbs

Kid's Subs, 3" Ham and Cheese

25 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Subs, 3" Ham and CheeseKid's Subs	190 kcal	11 g	25 g	6 g	1 g	720 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Kid's Subs, 3" Ham and Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Kid's Subs, 3" Ham and Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.