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Last updated: Aug 9, 2026
Blimpie

7" Pizza, BBQ Chicken

PizzaPopular

Blimpie 7" Pizza, BBQ Chicken is carb-leaning, with about 56% of macro calories from carb. Each serving has 540 calories, 28g protein, 76g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (252g)
Serving Size
252 g
Serving Weight
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540
Calories
Per serving
28 g
Protein
76 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,380 mg60%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein28 g (21%)
Carbs76 g (56%)
Fat14 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,380 mg60%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes
Lower carb76g carbs per serving.No
Low fat14g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Pizza, BBQ Chicken has 290 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 16g more protein. Compare

7" Pizza, BBQ Chicken has 320 more calories than 12" Pizza, Cheese, 1 Slice and 19g more protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

7" Pizza, BBQ Chicken Compared With Nearby Items

Compared with 16" Pizza, Classic Combo, 1 Slice, another Pizza item at Blimpie, 7" Pizza, BBQ Chicken has 170 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7" Pizza, BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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