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Last updated: Aug 9, 2026
Blimpie

7" Pizza, Meatball & Onion

PizzaPopular

Blimpie 7" Pizza, Meatball & Onion is carb-leaning, with about 42% of macro calories from carb. Each serving has 690 calories, 34g protein, 75g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (316g)
Serving Size
316 g
Serving Weight
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690
Calories
Per serving
34 g
Protein
75 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 90 mg30%
Sodium 1,530 mg67%
Total Carbohydrate 75 g27%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein34 g (19%)
Carbs75 g (42%)
Fat30 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 1 g4%
Sodium 1,530 mg67%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No
Lower carb75g carbs per serving.No
Low fat30g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Pizza, Meatball & Onion has 440 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 22g more protein. Compare

7" Pizza, Meatball & Onion has 470 more calories than 12" Pizza, Cheese, 1 Slice and 25g more protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

7" Pizza, Meatball & Onion Compared With Nearby Items

Compared with 16" Pizza, Classic Combo, 1 Slice, another Pizza item at Blimpie, 7" Pizza, Meatball & Onion has 320 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7" Pizza, Meatball & Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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