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Last updated: Aug 9, 2026
Blimpie

7" Pizza, Sausage & Mushroom

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Blimpie 7" Pizza, Sausage & Mushroom is carb-leaning, with about 47% of macro calories from carb. Each serving has 590 calories, 28g protein, 69g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (260g)
Serving Size
260 g
Serving Weight
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590
Calories
Per serving
28 g
Protein
69 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,240 mg54%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein28 g (19%)
Carbs69 g (47%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,240 mg54%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 590 calories.No
Lower carb69g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Pizza, Sausage & Mushroom has 340 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 16g more protein. Compare

7" Pizza, Sausage & Mushroom has 370 more calories than 12" Pizza, Cheese, 1 Slice and 19g more protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

7" Pizza, Sausage & Mushroom Compared With Nearby Items

Compared with 16" Pizza, Classic Combo, 1 Slice, another Pizza item at Blimpie, 7" Pizza, Sausage & Mushroom has 220 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7" Pizza, Sausage & Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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