NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Blimpie

7" Pizza, Veggie

PizzaPopular

Blimpie 7" Pizza, Veggie is carb-leaning, with about 56% of macro calories from carb. Each serving has 530 calories, 21g protein, 75g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (334g)
Serving Size
334 g
Serving Weight
Add to Meal Ask AI about this item
530
Calories
Per serving
21 g
Protein
75 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,220 mg53%
Total Carbohydrate 75 g27%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein21 g (16%)
Carbs75 g (56%)
Fat17 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 1,220 mg53%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No
Lower carb75g carbs per serving.No
Low fat17g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Pizza, Veggie has 280 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g more protein. Compare

7" Pizza, Veggie has 310 more calories than 12" Pizza, Cheese, 1 Slice and 12g more protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

7" Pizza, Veggie Compared With Nearby Items

Compared with 16" Pizza, Classic Combo, 1 Slice, another Pizza item at Blimpie, 7" Pizza, Veggie has 160 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7" Pizza, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI