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Last updated: Aug 9, 2026

Blimpie

Cheese, Parmesan (shredded)

Sub Components - CheesesPopular

Blimpie Cheese, Parmesan (shredded) is fat-leaning, with about 64% of macro calories from fat. Each serving has 60 calories, 5g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

5 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (36%)

Carbs0 g (0%)

Fat4 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

36% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 5g protein and 60 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Parmesan (shredded) has 190 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 7g less protein. Compare

Cheese, Parmesan (shredded) has 160 fewer calories than 12" Pizza, Cheese, 1 Slice and 4g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Cheese, Parmesan (shredded) Compared With Nearby Items

Blimpie Cheese, Parmesan (shredded) is listed in the Sub Components - Cheeses category with 60 calories, 5g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Parmesan (shredded) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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