Peanut Butter Low Fat Frozen Yogurt vs Cheesecake Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Blizz Frozen Yogurt menu items.

Quick answer

Cheesecake Frozen Yogurt is lowest in calories, while Peanut Butter Low Fat Frozen Yogurt gives the most protein.

Lowest calories

Cheesecake Frozen Yogurt

100 kcal

Highest protein

Peanut Butter Low Fat Frozen Yogurt

4 g protein

Lowest carbs

Peanut Butter Low Fat Frozen Yogurt

19 g carbs

Lowest sodium

Cheesecake Frozen Yogurt

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Low Fat Frozen YogurtFrozen Yogurt	140 kcal	4 g	19 g	5 g	1 g	110 mg
Cheesecake Frozen YogurtFrozen Yogurt	100 kcal	3 g	23 g	0 g	0 g	80 mg

Choose Cheesecake Frozen Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Peanut Butter Low Fat Frozen Yogurt if you want the most protein. It has 4g protein per serving.

If sodium matters, Cheesecake Frozen Yogurt is the lighter sodium pick at 80mg.

Open these items in the Blizz Frozen Yogurt calculator to see combined calories and macros.