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Last updated: Aug 9, 2026

Blizz Frozen Yogurt

Peanut Butter Low Fat Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Peanut Butter Low Fat Frozen Yogurt is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 4g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (92g)

Serving Size

92 g

Serving Weight

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140

Calories

Per serving

4 g

Protein

19 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (12%)

Carbs19 g (55%)

Fat5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb19g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g protein Cheesecake Frozen Yogurt100 kcal · 3 g protein Chocolate Frozen Yogurt110 kcal · 3 g protein Cookies and Cream Frozen Yogurt110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Low Fat Frozen Yogurt has 60 more calories than Blueberry No Sugar Added Frozen Yogurt and the same amount of protein. Compare

Peanut Butter Low Fat Frozen Yogurt has 40 more calories than Cheesecake Frozen Yogurt and 1g more protein. Compare

Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinCheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g proteinMango Frozen Yogurt100 kcal · 3 g proteinMint Frozen Yogurt100 kcal · 3 g protein

Compare with Blueberry No Sugar Added Frozen Yogurt

Peanut Butter Low Fat Frozen Yogurt Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Peanut Butter Low Fat Frozen Yogurt has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Low Fat Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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