Pina Colada Frozen Yogurt vs Cheesecake Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Blizz Frozen Yogurt menu items.

Quick answer

Cheesecake Frozen Yogurt is lowest in calories, while Pina Colada Frozen Yogurt gives the most protein.

Lowest calories

Cheesecake Frozen Yogurt

100 kcal

Highest protein

Pina Colada Frozen Yogurt

3 g protein

Lowest carbs

Pina Colada Frozen Yogurt

22 g carbs

Lowest sodium

Pina Colada Frozen Yogurt

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada Frozen YogurtFrozen Yogurt	120 kcal	3 g	22 g	0 g	0 g	60 mg
Cheesecake Frozen YogurtFrozen Yogurt	100 kcal	3 g	23 g	0 g	0 g	80 mg

Choose Cheesecake Frozen Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pina Colada Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Pina Colada Frozen Yogurt is the lighter sodium pick at 60mg.

Open these items in the Blizz Frozen Yogurt calculator to see combined calories and macros.