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Last updated: Aug 9, 2026

Blizz Frozen Yogurt

Pina Colada Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Pina Colada Frozen Yogurt is carb-leaning, with about 88% of macro calories from carb. Each serving has 120 calories, 3g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (95g)

Serving Size

95 g

Serving Weight

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120

Calories

Per serving

3 g

Protein

22 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (12%)

Carbs22 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

12% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb22g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g protein Cheesecake Frozen Yogurt100 kcal · 3 g protein Chocolate Frozen Yogurt110 kcal · 3 g protein Cookies and Cream Frozen Yogurt110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Frozen Yogurt has 40 more calories than Blueberry No Sugar Added Frozen Yogurt and 1g less protein. Compare

Pina Colada Frozen Yogurt has 20 more calories than Cheesecake Frozen Yogurt and the same amount of protein. Compare

Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinCheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g proteinMango Frozen Yogurt100 kcal · 3 g proteinMint Frozen Yogurt100 kcal · 3 g protein

Compare with Blueberry No Sugar Added Frozen Yogurt

Pina Colada Frozen Yogurt Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Pina Colada Frozen Yogurt has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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