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Last updated: Aug 9, 2026

Blizz Frozen Yogurt

Cookies and Cream Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Cookies and Cream Frozen Yogurt is carb-leaning, with about 92% of macro calories from carb. Each serving has 110 calories, 2g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (86g)

Serving Size

86 g

Serving Weight

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110

Calories

Per serving

2 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (8%)

Carbs24 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g protein Cheesecake Frozen Yogurt100 kcal · 3 g protein Chocolate Frozen Yogurt110 kcal · 3 g protein Mango Frozen Yogurt100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies and Cream Frozen Yogurt has 30 more calories than Blueberry No Sugar Added Frozen Yogurt and 2g less protein. Compare

Cookies and Cream Frozen Yogurt has 10 more calories than Cheesecake Frozen Yogurt and 1g less protein. Compare

Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinCheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinMango Frozen Yogurt100 kcal · 3 g proteinMint Frozen Yogurt100 kcal · 3 g proteinMixed Berries Frozen Yogurt100 kcal · 3 g protein

Compare with Blueberry No Sugar Added Frozen Yogurt

Cookies and Cream Frozen Yogurt Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Cookies and Cream Frozen Yogurt has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies and Cream Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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