12" Flour Tortilla vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

10" Flour Tortilla is lowest in calories, while 12" Flour Tortilla gives the most protein.

Lowest calories

10" Flour Tortilla

190 kcal

Highest protein

12" Flour Tortilla

6 g protein

Lowest carbs

10" Flour Tortilla

31 g carbs

Lowest sodium

10" Flour Tortilla

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Flour TortillaBurritos	222 kcal	6 g	40 g	6 g	2 g	797 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose 10" Flour Tortilla if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12" Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Flour Tortilla is the lighter sodium pick at 690mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.