Taco Salad Extras, Nan'S Ranch vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

10" Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" Flour Tortilla

190 kcal

Highest protein

10" Flour Tortilla

5 g protein

Lowest carbs

Taco Salad Extras, Nan'S Ranch

4 g carbs

Lowest sodium

Taco Salad Extras, Nan'S Ranch

338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Extras, Nan'S RanchTaco Salads	391 kcal	2 g	4 g	42 g	0 g	338 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose 10" Flour Tortilla if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10" Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Salad Extras, Nan'S Ranch is the lighter sodium pick at 338mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.