Taco Salad Freebies, Pinto Beans vs 10" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Blue Coast Burrito menu items.

Quick answer

Taco Salad Freebies, Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad Freebies, Pinto Beans

94 kcal

Highest protein

Taco Salad Freebies, Pinto Beans

5 g protein

Lowest carbs

Taco Salad Freebies, Pinto Beans

15 g carbs

Lowest sodium

Taco Salad Freebies, Pinto Beans

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad Freebies, Pinto BeansTaco Salads	94 kcal	5 g	15 g	2 g	0 g	257 mg
10" Flour TortillaBurritos	190 kcal	5 g	31 g	5 g	2 g	690 mg

Choose Taco Salad Freebies, Pinto Beans if your priority is keeping calories lower. It has 94 calories per serving.

Choose Taco Salad Freebies, Pinto Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Taco Salad Freebies, Pinto Beans is the lighter sodium pick at 257mg.

Open these items in the Blue Coast Burrito calculator to see combined calories and macros.