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Last updated: Aug 9, 2026
Blue Coast Burrito

12" Wheat Tortilla

BurritosPopular

Blue Coast Burrito 12" Wheat Tortilla is carb-leaning, with about 71% of macro calories from carb. Each serving has 290 calories, 9g protein, 60g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
9 g
Protein
60 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 60 g22%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9 g (11%)
Carbs60 g (71%)
Fat7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No
Lower carb60g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all
10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Wheat Tortilla has 100 more calories than 10" Flour Tortilla and 4g more protein. Compare

12" Wheat Tortilla has 20 fewer calories than 12" Chipotle Tortilla and the same amount of protein. Compare

Compare with 10" Flour Tortilla

12" Wheat Tortilla Compared With Nearby Items

Compared with 12" Chipotle Tortilla, another Burritos item at Blue Coast Burrito, 12" Wheat Tortilla has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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