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Last updated: Aug 9, 2026

Blue Coast Burrito

Burrito Freebies, Guacamole

BurritosPopular

Blue Coast Burrito Burrito Freebies, Guacamole is fat-leaning, with about 76% of macro calories from fat. Each serving has 75 calories, 1g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs4 g (19%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 75 calories.No

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

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10" Flour Tortilla190 kcal · 5 g protein 12" Chipotle Tortilla310 kcal · 9 g protein 12" Flour Tortilla222 kcal · 6 g protein 12" Spinach Tortilla310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito Freebies, Guacamole has 115 fewer calories than 10" Flour Tortilla and 4g less protein. Compare

Burrito Freebies, Guacamole has 235 fewer calories than 12" Chipotle Tortilla and 8g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Burrito Freebies, Guacamole Compared With Nearby Items

Compared with Burrito Extras, Guacamole, another Burritos item at Blue Coast Burrito, Burrito Freebies, Guacamole has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Freebies, Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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