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Last updated: Aug 9, 2026

Blue Coast Burrito

Burrito Freebies, Shredded Cheese

BurritosPopular

Blue Coast Burrito Burrito Freebies, Shredded Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 104 calories, 7g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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104

Calories

Per serving

7 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein7 g (28%)

Carbs0 g (0%)

Fat8 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 7g protein and 104 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

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10" Flour Tortilla190 kcal · 5 g protein 12" Chipotle Tortilla310 kcal · 9 g protein 12" Flour Tortilla222 kcal · 6 g protein 12" Spinach Tortilla310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito Freebies, Shredded Cheese has 86 fewer calories than 10" Flour Tortilla and 2g more protein. Compare

Burrito Freebies, Shredded Cheese has 206 fewer calories than 12" Chipotle Tortilla and 2g less protein. Compare

10" Flour Tortilla190 kcal · 5 g protein12" Chipotle Tortilla310 kcal · 9 g protein12" Flour Tortilla222 kcal · 6 g protein12" Spinach Tortilla310 kcal · 8 g protein12" Wheat Tortilla290 kcal · 9 g protein6" Corn Tortilla110 kcal · 0 g protein

Compare with 10" Flour Tortilla

Burrito Freebies, Shredded Cheese Compared With Nearby Items

Compared with Burrito Extras, Guacamole, another Burritos item at Blue Coast Burrito, Burrito Freebies, Shredded Cheese has 29 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Freebies, Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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