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Last updated: Aug 9, 2026
Bob Evans

Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced

Three-Egg OmeletsPopular

Bob Evans Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced is fat-leaning, with about 60% of macro calories from fat. Each serving has 80 calories, 7g protein, 0.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
7 g
Protein
0.5 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 310 mg13%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein7 g (37%)
Carbs0.5 g (3%)
Fat5 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 7g protein and 80 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Avocado60 kcal · 0.5 g proteinAdd Salsa35 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced has 60 fewer calories than Add A La Mode to Slice of Pie and 5g more protein. Compare

Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced has 20 more calories than Add Avocado and 6.5g more protein. Compare

Compare with Add A La Mode to Slice of Pie

Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced Compared With Nearby Items

Compared with Add Avocado, another Three-Egg Omelets item at Bob Evans, Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced has 20 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own 3-Egg Omelet, Choose Two, Chicken Sausage, Diced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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