1/2 Deli Sandwich Meats, Ham vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Meats, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Deli Sandwich Meats, Ham

120 kcal

Highest protein

1/2 Deli Sandwich Meats, Ham

15 g protein

Lowest carbs

1/2 Deli Sandwich Meats, Ham

2 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Rye

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Deli Sandwich Meats, Ham1/2 Deli Sandwich	120 kcal	15 g	2 g	4.5 g	0 g	660 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose 1/2 Deli Sandwich Meats, Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1/2 Deli Sandwich Meats, Ham if you want the most protein. It has 15g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Rye is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.