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Last updated: Aug 9, 2026
Bob's Burgers & Brew

1/2 Deli Sandwich Meats, Ham

1/2 Deli SandwichPopular

Bob's Burgers & Brew 1/2 Deli Sandwich Meats, Ham is protein-leaning, with about 55% of macro calories from protein. Each serving has 120 calories, 15g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
15 g
Protein
2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 660 mg29%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein15 g (55%)
Carbs2 g (7%)
Fat4.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 120 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 1/2 Deli Sandwich

View all
1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Deli Sandwich Meats, Ham has 80 fewer calories than 1/2 Deli Sandwich Breads, Honey Wheat and 7g more protein. Compare

1/2 Deli Sandwich Meats, Ham has 10 fewer calories than 1/2 Deli Sandwich Breads, Rye and 11g more protein. Compare

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

1/2 Deli Sandwich Meats, Ham Compared With Nearby Items

Compared with 1/2 Deli Sandwich Breads, Rye, another 1/2 Deli Sandwich item at Bob's Burgers & Brew, 1/2 Deli Sandwich Meats, Ham has 10 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Deli Sandwich Meats, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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