Breads, Marble Rye (Dry) vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

Breads, Marble Rye (Dry) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breads, Marble Rye (Dry)

130 kcal

Highest protein

Breads, Marble Rye (Dry)

4 g protein

Lowest carbs

Breads, Marble Rye (Dry)

25 g carbs

Lowest sodium

Breads, Marble Rye (Dry)

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breads, Marble Rye (Dry)Breads	130 kcal	4 g	25 g	2 g	2 g	250 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose Breads, Marble Rye (Dry) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breads, Marble Rye (Dry) if you want the most protein. It has 4g protein per serving.

If sodium matters, Breads, Marble Rye (Dry) is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.