Lighter Fare Sides, French Fries vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Deli Sandwich Breads, Rye

130 kcal

Highest protein

1/2 Deli Sandwich Breads, Rye

4 g protein

Lowest carbs

1/2 Deli Sandwich Breads, Rye

25 g carbs

Lowest sodium

Lighter Fare Sides, French Fries

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Sides, French FriesLighter Fare Menu	186 kcal	0 g	28 g	7 g	3 g	33 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose 1/2 Deli Sandwich Breads, Rye if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1/2 Deli Sandwich Breads, Rye if you want the most protein. It has 4g protein per serving.

If sodium matters, Lighter Fare Sides, French Fries is the lighter sodium pick at 33mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.