NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bob's Burgers & Brew

1/2 Deli Sandwich Breads, Sour Dough

1/2 Deli SandwichPopular

Bob's Burgers & Brew 1/2 Deli Sandwich Breads, Sour Dough is carb-leaning, with about 73% of macro calories from carb. Each serving has 190 calories, 6g protein, 35g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
6 g
Protein
35 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs35 g (73%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb35g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 1/2 Deli Sandwich

View all
1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Deli Sandwich Breads, Sour Dough has 10 fewer calories than 1/2 Deli Sandwich Breads, Honey Wheat and 2g less protein. Compare

1/2 Deli Sandwich Breads, Sour Dough has 60 more calories than 1/2 Deli Sandwich Breads, Rye and 2g more protein. Compare

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

1/2 Deli Sandwich Breads, Sour Dough Compared With Nearby Items

Compared with 1/2 Deli Sandwich Breads, Honey Wheat, another 1/2 Deli Sandwich item at Bob's Burgers & Brew, 1/2 Deli Sandwich Breads, Sour Dough has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Deli Sandwich Breads, Sour Dough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI