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Last updated: Aug 9, 2026
Bob's Burgers & Brew

1/2 Deli Sandwich Cheeses, American

1/2 Deli SandwichPopular

Bob's Burgers & Brew 1/2 Deli Sandwich Cheeses, American is fat-leaning, with about 74% of macro calories from fat. Each serving has 70 calories, 4g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
4 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (26%)
Carbs0 g (0%)
Fat5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

26% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 1/2 Deli Sandwich

View all
1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Deli Sandwich Cheeses, American has 130 fewer calories than 1/2 Deli Sandwich Breads, Honey Wheat and 4g less protein. Compare

1/2 Deli Sandwich Cheeses, American has 60 fewer calories than 1/2 Deli Sandwich Breads, Rye and the same amount of protein. Compare

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

1/2 Deli Sandwich Cheeses, American Compared With Nearby Items

Compared with 1/2 Deli Sandwich Cheeses, Swiss, another 1/2 Deli Sandwich item at Bob's Burgers & Brew, 1/2 Deli Sandwich Cheeses, American has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Deli Sandwich Cheeses, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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