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Last updated: Aug 9, 2026
Bob's Burgers & Brew

1/2 Deli Sandwich Meats, Roast Beef

1/2 Deli SandwichPopular

Bob's Burgers & Brew 1/2 Deli Sandwich Meats, Roast Beef is protein-leaning, with about 68% of macro calories from protein. Each serving has 105 calories, 21g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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105
Calories
Per serving
21 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 1,110 mg48%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein21 g (68%)
Carbs3 g (10%)
Fat3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,110 mg48%
Sugars 1.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 105 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 1/2 Deli Sandwich

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1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Deli Sandwich Meats, Roast Beef has 95 fewer calories than 1/2 Deli Sandwich Breads, Honey Wheat and 13g more protein. Compare

1/2 Deli Sandwich Meats, Roast Beef has 25 fewer calories than 1/2 Deli Sandwich Breads, Rye and 17g more protein. Compare

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

1/2 Deli Sandwich Meats, Roast Beef Compared With Nearby Items

Compared with 1/2 Deli Sandwich Cheeses, Pepperjack, another 1/2 Deli Sandwich item at Bob's Burgers & Brew, 1/2 Deli Sandwich Meats, Roast Beef has 5 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Deli Sandwich Meats, Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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