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Last updated: Aug 9, 2026

Bojangles'

Bo Bites 12 Piece A la carte

ChickenPopular

Bojangles' Bo Bites 12 Piece A la carte is fat-leaning, with about 49% of macro calories from fat. Each serving has 640 calories, 48g protein, 36g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

12 pc

Serving Size

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640

Calories

Per serving

48 g

Protein

36 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 6 g—

Cholesterol 168 mg56%

Sodium 1,520 mg66%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein48 g (29%)

Carbs36 g (22%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 1,520 mg66%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48g protein and 640 calories.Yes

Lower carb36g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Bo Bites 20 Piece A la carte1,060 kcal · 80 g protein Bo Bites 4 Piece A la carte220 kcal · 16 g protein Bo Bites 6 Piece A la carte320 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bo Bites 12 Piece A la carte has 60 more calories than 2 Piece Supremes and 25g more protein. Compare

Bo Bites 12 Piece A la carte has 600 more calories than Add American Cheese and 46g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Bo Bites 12 Piece A la carte Compared With Nearby Items

Compared with Bo Bites 6 Piece A la carte, another Chicken item at Bojangles', Bo Bites 12 Piece A la carte has 320 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bo Bites 12 Piece A la carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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