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Last updated: Aug 9, 2026

Bojangles'

Bo Bites 20 Piece A la carte

ChickenPopular

Bojangles' Bo Bites 20 Piece A la carte is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,060 calories, 80g protein, 60g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

20 pc

Serving Size

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1,060

Calories

Per serving

80 g

Protein

60 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 10 g—

Cholesterol 280 mg93%

Sodium 2,520 mg110%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein80 g (29%)

Carbs60 g (22%)

Fat60 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 2 g7%

Sodium 2,520 mg110%

Sugars 2 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 80g protein and 1,060 calories.Yes

Lower carb60g carbs per serving.No

Low fat60g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

Bo Bites 12 Piece A la carte640 kcal · 48 g protein Bo Bites 4 Piece A la carte220 kcal · 16 g protein Bo Bites 6 Piece A la carte320 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bo Bites 20 Piece A la carte has 480 more calories than 2 Piece Supremes and 57g more protein. Compare

Bo Bites 20 Piece A la carte has 1020 more calories than Add American Cheese and 78g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Bo Bites 20 Piece A la carte Compared With Nearby Items

Compared with Bo Bites 12 Piece A la carte, another Chicken item at Bojangles', Bo Bites 20 Piece A la carte has 420 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bo Bites 20 Piece A la carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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