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Last updated: Aug 9, 2026

Bojangles'

Bo Bites 4 Piece A la carte

ChickenPopular

Bojangles' Bo Bites 4 Piece A la carte is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 16g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 pc

Serving Size

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220

Calories

Per serving

16 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 56 mg19%

Sodium 510 mg22%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein16 g (29%)

Carbs12 g (22%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16g protein and 220 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Bo Bites 12 Piece A la carte640 kcal · 48 g protein Bo Bites 20 Piece A la carte1,060 kcal · 80 g protein Bo Bites 6 Piece A la carte320 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bo Bites 4 Piece A la carte has 360 fewer calories than 2 Piece Supremes and 7g less protein. Compare

Bo Bites 4 Piece A la carte has 180 more calories than Add American Cheese and 14g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Bo Bites 4 Piece A la carte Compared With Nearby Items

Compared with Bo Bites 6 Piece A la carte, another Chicken item at Bojangles', Bo Bites 4 Piece A la carte has 100 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bo Bites 4 Piece A la carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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