Tikka Masala Bowl, Small vs Bacon Egg & Cheese, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Tikka Masala Bowl, Small is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.

Lowest calories

Tikka Masala Bowl, Small

280 kcal

Highest protein

Bacon Egg & Cheese, Big

48 g protein

Lowest carbs

Bacon Egg & Cheese, Big

6 g carbs

Lowest sodium

Tikka Masala Bowl, Small

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tikka Masala Bowl, SmallBurritos, Bowls & Salads	280 kcal	5 g	32 g	15 g	3 g	360 mg
Bacon Egg & Cheese, BigBreakfast	1,240 kcal	48 g	6 g	113 g	0 g	860 mg

Choose Tikka Masala Bowl, Small if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.

If sodium matters, Tikka Masala Bowl, Small is the lighter sodium pick at 360mg.

Open these items in the Boloco calculator to see combined calories and macros.