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Last updated: Aug 9, 2026

Boloco

Tikka Masala Bowl, Small

Burritos, Bowls & SaladsPopular

Boloco Tikka Masala Bowl, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 5g protein, 32g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

5 g

Protein

32 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 360 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs32 g (45%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb32g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tikka Masala Bowl, Small has 960 fewer calories than Bacon Egg & Cheese, Big and 43g less protein. Compare

Tikka Masala Bowl, Small has 70 more calories than Bacon Egg & Cheese, Mini and 4g less protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Tikka Masala Bowl, Small Compared With Nearby Items

Compared with Bangkok Thai Bowl, Small, another Burritos, Bowls & Salads item at Boloco, Tikka Masala Bowl, Small has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tikka Masala Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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