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Last updated: Aug 9, 2026
Boloco

Bacon Egg & Cheese, Original

BreakfastPopular

Boloco Bacon Egg & Cheese, Original is fat-leaning, with about 81% of macro calories from fat. Each serving has 710 calories, 30g protein, 4g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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710
Calories
Per serving
30 g
Protein
4 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 685 mg228%
Sodium 510 mg22%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein30 g (17%)
Carbs4 g (2%)
Fat63 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 3 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No
Lower carb4g carbs per serving.Yes
Low fat63g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Small380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg & Cheese, Original has 530 fewer calories than Bacon Egg & Cheese, Big and 18g less protein. Compare

Bacon Egg & Cheese, Original has 500 more calories than Bacon Egg & Cheese, Mini and 21g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Bacon Egg & Cheese, Original Compared With Nearby Items

Compared with Bacon Egg & Cheese, Small, another Breakfast item at Boloco, Bacon Egg & Cheese, Original has 330 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg & Cheese, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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