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Last updated: Aug 9, 2026
Boloco

Bacon Egg & Cheese, Small

BreakfastPopular

Boloco Bacon Egg & Cheese, Small is fat-leaning, with about 80% of macro calories from fat. Each serving has 380 calories, 17g protein, 2g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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380
Calories
Per serving
17 g
Protein
2 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 350 mg117%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein17 g (18%)
Carbs2 g (2%)
Fat34 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No
Lower carb2g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg & Cheese, Small has 860 fewer calories than Bacon Egg & Cheese, Big and 31g less protein. Compare

Bacon Egg & Cheese, Small has 170 more calories than Bacon Egg & Cheese, Mini and 8g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Bacon Egg & Cheese, Small Compared With Nearby Items

Compared with Bacon Egg & Cheese, Mini, another Breakfast item at Boloco, Bacon Egg & Cheese, Small has 170 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg & Cheese, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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