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Last updated: Aug 9, 2026

Bon Me

Brown Rice with BBQ Pork

MealsPopular

Bon Me Brown Rice with BBQ Pork is carb-leaning, with about 56% of macro calories from carb. Each serving has 510 calories, 26g protein, 70g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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510

Calories

Per serving

26 g

Protein

70 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,095 mg91%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein26 g (21%)

Carbs70 g (56%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 2,095 mg91%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 510 calories.Yes

Lower carb70g carbs per serving.No

Low fat13g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein Rice Noodles with Spice Rubbed Chicken450 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice with BBQ Pork has 300 more calories than BBQ Pork and 7g more protein. Compare

Brown Rice with BBQ Pork has 210 more calories than Brown Rice Base and 19g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g proteinGreen Tea0 kcal · 0 g protein

Compare with BBQ Pork

Brown Rice with BBQ Pork Compared With Nearby Items

Compared with Brown Rice with Spice Rubbed Chicken, another Meals item at Bon Me, Brown Rice with BBQ Pork has 20 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice with BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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