Brown Rice with Spice Rubbed Chicken vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is lowest in calories, while Brown Rice with Spice Rubbed Chicken gives the most protein.

Lowest calories

BBQ Pork

210 kcal

Highest protein

Brown Rice with Spice Rubbed Chicken

39 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

Brown Rice with Spice Rubbed Chicken

855 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice with Spice Rubbed ChickenMeals	530 kcal	39 g	57 g	16 g	5 g	855 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose Brown Rice with Spice Rubbed Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Brown Rice with Spice Rubbed Chicken is the lighter sodium pick at 855mg.

Open these items in the Bon Me calculator to see combined calories and macros.