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Last updated: Aug 9, 2026

Bon Me

Brown Rice with Spice Rubbed Chicken

MealsPopular

Bon Me Brown Rice with Spice Rubbed Chicken is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 39g protein, 57g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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530

Calories

Per serving

39 g

Protein

57 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 855 mg37%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein39 g (30%)

Carbs57 g (43%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 855 mg37%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes

Lower carb57g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein Rice Noodles with Spice Rubbed Chicken450 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice with Spice Rubbed Chicken has 320 more calories than BBQ Pork and 20g more protein. Compare

Brown Rice with Spice Rubbed Chicken has 230 more calories than Brown Rice Base and 32g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g proteinGreen Tea0 kcal · 0 g protein

Compare with BBQ Pork

Brown Rice with Spice Rubbed Chicken Compared With Nearby Items

Compared with Brown Rice with BBQ Pork, another Meals item at Bon Me, Brown Rice with Spice Rubbed Chicken has 20 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice with Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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