Brown Rice with Tofu vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is lowest in calories, while Brown Rice with Tofu gives the most protein.

Lowest calories

BBQ Pork

210 kcal

Highest protein

Brown Rice with Tofu

24 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

Brown Rice with Tofu

645 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice with TofuMeals	470 kcal	24 g	65 g	14 g	8 g	645 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose Brown Rice with Tofu if you want the most protein. It has 24g protein per serving.

If sodium matters, Brown Rice with Tofu is the lighter sodium pick at 645mg.

Open these items in the Bon Me calculator to see combined calories and macros.