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Last updated: Aug 9, 2026

Bon Me

Brown Rice with Tofu

MealsPopular

Bon Me Brown Rice with Tofu is carb-leaning, with about 54% of macro calories from carb. Each serving has 470 calories, 24g protein, 65g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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470

Calories

Per serving

24 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 645 mg28%

Total Carbohydrate 65 g24%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein24 g (20%)

Carbs65 g (54%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 645 mg28%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 470 calories.Yes

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium645mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein Rice Noodles with Spice Rubbed Chicken450 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice with Tofu has 260 more calories than BBQ Pork and 5g more protein. Compare

Brown Rice with Tofu has 170 more calories than Brown Rice Base and 17g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinGinger Lemonade140 kcal · 0 g proteinGreen Tea0 kcal · 0 g protein

Compare with BBQ Pork

Brown Rice with Tofu Compared With Nearby Items

Compared with Rice Noodles with Spice Rubbed Chicken, another Meals item at Bon Me, Brown Rice with Tofu has 20 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice with Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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