Brown Rice with Tofu vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Brown Rice Base is lowest in calories, while Brown Rice with Tofu gives the most protein.

Lowest calories

Brown Rice Base

300 kcal

Highest protein

Brown Rice with Tofu

24 g protein

Lowest carbs

Brown Rice Base

57 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice with TofuMeals	470 kcal	24 g	65 g	14 g	8 g	645 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Brown Rice Base if your priority is keeping calories lower. It has 300 calories per serving.

Choose Brown Rice with Tofu if you want the most protein. It has 24g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.