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Nutrition comparison
Salad with Spice Rubbed Chicken vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
BBQ Pork is lowest in calories, while Salad with Spice Rubbed Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Pork
210 kcal
Highest protein
Salad with Spice Rubbed Chicken
37 g protein
Lowest carbs
Salad with Spice Rubbed Chicken
11 g carbs
Lowest sodium
Salad with Spice Rubbed Chicken
785 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad with Spice Rubbed ChickenMeals | 340 kcal | 37 g | 11 g | 17 g | 5 g | 785 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.
Choose Salad with Spice Rubbed Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, Salad with Spice Rubbed Chicken is the lighter sodium pick at 785mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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