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Last updated: Aug 9, 2026
Bon Me

Salad with Spice Rubbed Chicken

MealsPopular

Bon Me Salad with Spice Rubbed Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 340 calories, 37g protein, 11g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)
Serving Size
1 g
Serving Weight
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340
Calories
Per serving
37 g
Protein
11 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 785 mg34%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein37 g (43%)
Carbs11 g (13%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 785 mg34%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 340 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium785mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Brown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinRice Noodles with BBQ Pork430 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad with Spice Rubbed Chicken has 130 more calories than BBQ Pork and 18g more protein. Compare

Salad with Spice Rubbed Chicken has 40 more calories than Brown Rice Base and 30g more protein. Compare

Compare with BBQ Pork

Salad with Spice Rubbed Chicken Compared With Nearby Items

Compared with Rice Noodles with Tofu, another Meals item at Bon Me, Salad with Spice Rubbed Chicken has 50 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad with Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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