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Nutrition comparison
Sandwich with Spice Rubbed Chicken vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
BBQ Pork is lowest in calories, while Sandwich with Spice Rubbed Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Pork
210 kcal
Highest protein
Sandwich with Spice Rubbed Chicken
40 g protein
Lowest carbs
BBQ Pork
13 g carbs
Lowest sodium
Sandwich with Spice Rubbed Chicken
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich with Spice Rubbed ChickenMeals | 690 kcal | 40 g | 35 g | 27 g | 2 g | 1,340 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.
Choose Sandwich with Spice Rubbed Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Sandwich with Spice Rubbed Chicken is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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