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Last updated: Aug 9, 2026

Bon Me

Sandwich with Spice Rubbed Chicken

MealsPopular

Bon Me Sandwich with Spice Rubbed Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 690 calories, 40g protein, 35g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without dressing (1g)

Serving Size

1 g

Serving Weight

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690

Calories

Per serving

40 g

Protein

35 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,340 mg58%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (29%)

Carbs35 g (26%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb35g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all

Brown Rice with BBQ Pork510 kcal · 26 g protein Brown Rice with Spice Rubbed Chicken530 kcal · 39 g protein Brown Rice with Tofu470 kcal · 24 g protein Rice Noodles with BBQ Pork430 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich with Spice Rubbed Chicken has 480 more calories than BBQ Pork and 21g more protein. Compare

Sandwich with Spice Rubbed Chicken has 390 more calories than Brown Rice Base and 33g more protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice Base300 kcal · 7 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g protein

Compare with BBQ Pork

Sandwich with Spice Rubbed Chicken Compared With Nearby Items

Compared with Brown Rice with Spice Rubbed Chicken, another Meals item at Bon Me, Sandwich with Spice Rubbed Chicken has 160 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sandwich with Spice Rubbed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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